Are Our Children Okay?

Children and young people of today seem to be less resilient and mentally healthy than they used to be a few years ago. Statistics reveal that one in ten aged 5 to 16 suffers some form of mental health problems. A year ago, I had self-published my book: “How To Turn...

5 Greatest Myths of Mental Health

Mental health problems are a growing public health concern. More than ever before, it has become a topic of great interest with better discourse and coverage in the media. Health services in Britain are struggling to cope with the demand for services. It is...

Will You Be Lonely This Holiday Season?

I decided to write a slightly offbeat post this holiday season. You may have come across a lot of messages about the joys of Christmas, that special time of the year to celebrate with friends and family, and have a great time. There are also messages encouraging...

Once an Alcoholic, Never Again

I wanted to share the story of Sally Wyse who spoke to me recently about her struggle and recovery from alcohol addiction. She is a living proof that not only is complete freedom from alcohol addiction possible, it actually does not need to be hard work either. And...

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