Once an Alcoholic, Never Again

Once an Alcoholic, Never Again

I wanted to share the story of Sally Wyse who spoke to me recently about her struggle and recovery from alcohol addiction. She is a living proof that not only is complete freedom from alcohol addiction possible, it actually does not need to be hard work either. And...
Innate Health in Children and Parenting

Innate Health in Children and Parenting

Parenting is like having a full-time job.  It can be a rich and rewarding experience at times. At other times, it can seem the exact opposite! And every child is unique and special in their own way. If a child is struggling with psychological issues and we consult a...
Surviving to Thriving – the uncommon facts!

Surviving to Thriving – the uncommon facts!

Next week (8-14th of May) is “Mental Health Awareness Week” and the theme for this year is “Surviving to Thriving”. It is good to know that the focus this time is on health and resilience instead of ill-health. However, the key message seems to be that we need to DO...
You Cannot Fail at Being Yourself

You Cannot Fail at Being Yourself

We tend to be our worst critic. We cast a glance at ourselves and notice our imperfections. We judge ourselves for all kind of things – our appearance, our attitude, our state of mind, “losing it” with our loved ones, being disorganised and not...
Can we avoid overthinking?

Can we avoid overthinking?

“I know I do a lot of thinking. Can you tell me what I can do to think less?” That is such a common question I am asked during Coaching and Innate Resilience training sessions. That tells me two things – When we identify a problem, we start looking for...
The Healing Power of Lightheartedness

The Healing Power of Lightheartedness

I recall a particular day when I was spending some time with one of my patients in the hospital grounds some time ago. He used to spend most of the time in his room and conversations I had with him in my office tended to be very brief, as he hardly had anything to...
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